Advanced Calorie Intake Calculator with Indian Diet PlansAdvanced Calorie Intake Calculator Gender MaleFemale Age (years) Height (cm) Weight (kg) Activity Level Sedentary (little or no exercise)Light (exercise 1-3 days/week)Moderate (exercise 3-5 days/week)Active (exercise 6-7 days/week)Very Active (hard exercise & physical job) Goal Maintain WeightLose Weight (0.25 kg/week)Lose Weight (0.5 kg/week)Lose Weight (0.75 kg/week)Lose Weight (1 kg/week)Gain Weight (0.25 kg/week)Gain Weight (0.5 kg/week)Gain Weight (0.75 kg/week)Gain Weight (1 kg/week) Diet Preference Non-VegetarianVegetarianEggtarianCustom (Balanced) Calculate CaloriesEnter Your Meal Preferences Breakfast Preference Lunch Preference Dinner Preference Evening Snack Preference Submit Breakfast Preference